Did you know that collagen promote sleep and boost relaxation?
A look at some ways to help treat and prevent hair loss.
Some quick and easy ideas for helping you to look and feel your best these holidays.
Get into the spirit of holiday gift‑giving this year.
Blackseed is an impressive botanical that offers some great health benefits.
Taking collagen may help with preventing and treating flare-ups.
This ‘beauty mineral’ is essential for healthy skin, hair and nails.
Our creamy mint & chocolate smoothie tastes decadent but is actually super good for you!
Did you know that drinking eight glasses of water a day might not be the best way to get hydrated?
Lotus isn’t just beautiful to look at, it is also an aquatic herb that contains many beneficial nutrients.
Here are some ideas for lunches that are quick and easy to rustle up.
Here are some natural ways that can help you maintain the health of your locks.
For a special morning tea or afternoon indulgence, this recipe delivers on richness and also benefits your skin!
There are a few key lifestyle changes that can speed up recovery time.
Ageing is a fact of life but you don’t have to accept everything the advance in years brings.
Maca is a root vegetable that has been celebrated in Peru for thousands of years, and is known to enhance energy, brain function and libido.
This fun technique can keep the effects of ageing at bay and brighten the complexion.
Here’s some simple moisturisers for dry skin that you can make at home.
Vitamin C is an important factor in the production of collagen, but it has many other great benefits for your body and brain.
For a lot of women having their first child is an exciting adventure but it does involve many lifestyle changes. It helps to keep it all in perspective though, as many wonderful experiences lay ahead.
Autumn is here, which can present some challenges to our skin because of the drier, cooler air outside. However, you can maintain a healthy complexion if you make some simple adjustments to your beauty routine.
Crystals are not only beautiful to look at, they can also work to bring about changes in your life.
Metropol recently described the Qt range of Internal Cosmetics as a 'cosmetic revolution' and we agree!