Recovering from tendon and ligament injuries
Winter sports injuries often involve tendons and ligaments, causing pain and limited movement. However, there are a few key lifestyle changes that can speed up recovery time and prevent future injuries from happening.
5 anti-ageing tips
Ageing is a fact of life but you don’t have to accept everything the advance in years brings. Here’s 5 habits that can help you to age gracefully.
Coconut chia pudding
Pink pitaya beauty bowl
Maca is a root vegetable that has been celebrated in Peru for thousands of years, and is known to enhance energy, brain function and libido.
This fun technique can keep the effects of ageing at bay and brighten the complexion.
Natural treatments for dry skin
Here’s some simple moisturisers for dry skin that you can make at home.
Vitamin C is an important factor in the production of collagen, but it has many other great benefits for your body and brain.